Self-Defence 101 teaches Kalah, Krav Maga, Integrated Combat Systems self-defence to people of all backgrounds regardless of age, gender, ethnicity, training background. Having been trained by some of the best self-defence instructors in the world we hope to impart our knowledge to those wanting to learn how to effectively protect themselves.


Here is what we offer:frontLogo

- Adult self-defence classes
- Kid's self-defence classes
- Group fitness sessions
- Personal training
- And much more!




Family Safety seminarIn our kid’s Krav Maga self-defence programme we aim to teach children self-defence techniques suited to their respective age, physical and mental abilities.

We aim to teach and help out with the following:

  • Improved self-esteem and self-confidence
  • Values such as respect and discipline
  • Appropriate group behaviour
  • Communication and listening skills
  • Assertiveness and determination
  • Safety awareness and danger recognition
  • Personal boundaries
  • Lures of a sexual predator/kidnapper
  • Body sovereignty
  • De-escalation techniques

All this is achieved within a fun atmosphere while they learn the skills they need to help protect themselves if the need arises.

Children are supported throughout their learning and are encouraged to excel and succeed.

Age Groups:

Children are trained in small groups of similar age usually depending on the year they are currently attending in school.

We accept children from 5 years to 14 years.


Once A Week Class:

For kids classes we offer term payments whereby you can pay upfront for the whole term or in weekly instalments of $10 for one class per week. Each term is 10 to 12 weeks long so that works out to be between $100 and $120 for a term.

A full term can be paid upfront or in weekly instalments via automatic payments.


Oranga Primary School hall, 21 Rangipawa Road, Onehunga


$10/week for a term


10 to 12 weeks/term


Saturday mornings (9.00 - 10.00 am)