Self-Defence 101 teaches Kalah, Krav Maga, Integrated Combat Systems self-defence to people of all backgrounds regardless of age, gender, ethnicity, training background. Having been trained by some of the best self-defence instructors in the world we hope to impart our knowledge to those wanting to learn how to effectively protect themselves.


Here is what we offer:frontLogo

- Adult self-defence classes
- Kid's self-defence classes
- Group fitness sessions
- Personal training
- And much more!




We are able to deliver quality women’s self-defence workshops at your request empowering women with essential knowledge they need to protect themselves on the street.

Our workshops not only provide excellent information about the mental aspect of self-defence but also provides easy-to-learn, practical techniques for any female to use against unwarranted attacks.

Our workshops cover the following topics:

Attacker’s mindset
Stages of self-defence
Avoidance, de-escalation techniques
Physical techniques
Methods to be able to deal with shock/fear

Here are some links to some women’s workshops that we have provided with excellent feedback from participants:

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.