Self-Defence 101 teaches Kalah, Krav Maga, Integrated Combat Systems self-defence to people of all backgrounds regardless of age, gender, ethnicity, training background. Having been trained by some of the best self-defence instructors in the world we hope to impart our knowledge to those wanting to learn how to effectively protect themselves.


Here is what we offer:frontLogo

- Adult self-defence classes
- Kid's self-defence classes
- Group fitness sessions
- Personal training
- And much more!




Our law enforcement training covers an array of topics law-enforcement related. Incorporating some of the techniques adopted by various law enforcement agencies around the world our law enforcement curriculum covers the following aspects:

  • Control and restraint techniques (individual and car techniques)
  • Empty hand techniques
  • Handcuffing techniques
  • Takedowns
  • Weapon retention
  • Dealing with falls
  • Attacks with hands/legs
  • Attacks with weapons as an impact weapon
  • Defences with hands/legs
  • Defences with firearms
  • Releases from grabs
  • Defending attacks and performing releases while on ground
  • Weapon retentions and releases with weapon retention
  • Hand and leg defences against a knife attack
  • Defending against stick attacks
  • Defending against firearm threats
  • Defending against third party
  • Search tactics
  • Scenario training

The training is robust and trains a police officer/recruit in defensive hand-to-hand tactics and helps to prepare them physically, mentally, technically and tactically to cater for such situations.

We are able to deliver an 8 week programme covering all aspects in detail to cater for a workgroup on demand. At the end of the 8 weeks the police recruit/officer should have the skills to be able to deal effectively with any situations requiring the use of force.

We are also able to deliver individual, personalised sessions for recruits/police officers to meet their needs in any aspect of law enforcement mentioned above.

Simply enquire at This email address is being protected from spambots. You need JavaScript enabled to view it. for further information.